MetabolicOS tells you exactly what to eat, when to eat, what to prep, and what to buy — then tracks what happened and adapts. Decision fatigue ends here.
You fail because every meal is a decision. Every decision is willpower burned. By dinner you're running on empty — and the system lets you down.
Not a tracker. A system that removes decisions and enforces execution — automatically adapting to your results.
Calories, macros, health conditions, budget, schedule, and food preferences. You tell it once. The system takes it from there.
Every meal, every prep session, every supplement — planned for you. No guessing. Just follow the directive and log what happened.
Weight not moving? A1C stuck? The engine recalibrates. The system learns your patterns and adjusts — like having a coach who never sleeps.
Every core feature is free forever. BP, labs, food, meds, Execute Today, Metabolic Score — all of it. Pro adds the intelligence layer: predictions, correlations, batch prep.
Full macro tracking — calories, protein, carbs, fat, sugar, sodium, potassium, magnesium. 3M+ foods via Open Food Facts + 40 built-in USDA whole foods. Never paywalled.
Blood pressure logs with systolic/diastolic/pulse + context. Full lab history: A1C, LDL, HDL, triglycerides, fasting glucose. Charts with target lines.
Time-aware OS card that checks what's logged and tells you exactly what to do right now — based on the actual hour and what you have left to hit your targets.
An Oura-style 0–100 composite score built from BP, A1C, weight progress, and daily adherence. One number that tells you exactly where you stand.
Hydration tracking with daily targets and quick-add buttons. Workout logging with type, duration, intensity — all tracked alongside your nutrition and BP.
Your full Rx and supplement protocol with dose, timing, and purpose. Potassium interaction warnings for diuretics. Every dose logged alongside your daily data.
GitHub-style activity heatmap showing your last 28 days of adherence. Four intensity levels. See your patterns. Protect your streak. Feel the compounding.
After 5 days of overlapping data, MetabolicOS surfaces the exact chart showing how your sodium intake moves your blood pressure. Free. No paywall. Real data.
"At your current rate: A1C in 90 days: 6.3%." Adaptive targets. Correlation engine. The intelligence layer — coming in Pro.
"MetabolicOS is not an app.
It is a system for controlling outcomes."
The app is free right now and always will be for core tracking. Pro — with outcome predictions, adaptive targets, and the correlation engine — is in development. Join the waitlist and you'll be first in when it launches at $29.99/year — 50–62% less than every competitor.
No credit card. No account required. Free forever for core features.
Start free. Upgrade when you're ready to execute at full power.
We will never paywall logging, barcode scanning, or charts. Pro is the intelligence layer only.
Stop restarting the same cycle. Stop guessing. The operating system for your metabolism is ready.
Execute Your Health — Free →No credit card required · Cancel anytime · Results in 30 days or your money back