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MetabolicOS
Execute Your Health
Your Health OS Starts Here
Control blood pressure, A1C, and cholesterol — with a system that tells you exactly what to do next.
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Your data stays private and encrypted. We'll never sell it.
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Your health snapshot
This personalizes your targets. All optional — you can update in Profile later.
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What do you want to track?
All selected by default — deselect anything you don't need. You can change this later.
🫀
Blood Pressure
🩸
A1C / Labs
🍽️
Food & Nutrition
⚖️
Weight Tracking
💧
Water Intake
💪
Workouts
🫁
Cholesterol
💊
Medications
Keep all selected
Your plan is ready
Here's your personalized MetabolicOS setup — based on your goals and what you're tracking.
Your data stays on your device. Nothing is sent anywhere without your permission. Export any time from your Profile.
📧 Stay in the loop (optional)
Weekly health tips + new features. No spam, unsubscribe anytime.
🔥 0 day streak
Saved!
Today
🧬 Metabolic Score
--
of 100
Calculating...
Log data to see your score
Execute Today
0
/ 7
Next Action
Loading…
Blood Pressure
No reading today
Weight
Not logged
Protein
0g
Target: 150g+
Calories
0
Target: 2,000
🚨 Sugar
0g
Limit: 25g
🧂 Sodium
0mg
Limit: 2,300mg
🎯 Goal Progress
⚖️ Weight
Log your first weight to start tracking
🫀 Blood Pressure
Log your first BP reading to start tracking
🩸 A1C
Log your first A1C result in the Labs tab
💧 Water
0 / 96 oz
0%
Checklist
0 / 7
Intelligence
Today's Activity
📊 28-Day Rhythm
0 1-2 3-4 5-6 7
🍽️ Today's Meals
🍽️
No meals logged yet today
🫀 Today's BP Readings
🫀
No readings today
Log
🫀Blood
Pressure
⚖️Weight
🍽️Food
💪Workout
💧Water
🥘Saved
Meals
🫀 Log Blood Pressure
📋 Recent Readings
Progress Charts
⚖️ Weight Trend
Current (7-day avg)
Goal weight
Remaining
0% of goal reached

Daily weight
7-day avg
Goal (195)
Log your weight daily to build this chart
Lab Results
🩺 Current Values
🩺
No lab results logged yet
Add Lab Result
📋 Lab History
📋
No results yet
📏 Target Reference Ranges
Test Your Start Goal Optimal
A1C<5.7%<5.7%
Fasting Glucose<10070–99
LDL<100<70
HDL>40>60
Triglycerides<150<100
Blood Pressure<120/80<120/80
My Profile
👤 Personal Info
🩺 Health Conditions
🎯 Health Goals
💊 Medications
🧴 Supplement Stack
🏥 Doctor & Appointments
📝 Personal Notes
🔔 Daily Reminders

Get a notification at 8 PM if you haven't logged meals today. Helps build the habit.

📧 Stay Updated

Optional — get weekly health tips, sodium-BP insights, and new feature alerts. One email per week, unsubscribe anytime.

Your email is stored locally. We never sell your data.

🔐 PIN Lock

Protect your health data with a 4-digit PIN. Required to open the app after it's been in the background. Recommended on shared devices.

📋 Privacy & Legal

MetabolicOS stores all data locally on your device. No server, no database — we physically cannot access or lose your health data.

📲 Install as App

Install MetabolicOS directly on your phone or tablet — no App Store needed. Works offline once installed. On iPhone: tap Share ⬆ → Add to Home Screen. On Android: tap the install button below or look for the install icon in your browser's address bar.

💾 Data Backup

All your data lives in this browser. Export a backup regularly so you never lose your progress. Import it any time to restore — or move to a new device.

📄 Health Report for Your Doctor

Generate a printable summary of your health data for doctor appointments. Includes BP trends, weight progress, nutrition averages, and lab results.

MetabolicOS
Install MetabolicOS
Add to your home screen — works offline